:root{--bg: #060606;--surface: #171717;--raised: #222222;--raised-2: #292929;--text: #ffffff;--muted: #ababab;--divider: #303030;--blue: #0000ff;--blue-hover: #1f1fff;--blue-ink: #ffffff;--blue-soft: rgba(0, 0, 255, .18);--chart-1: #8080ff;--chart-grid: #292929;--success: #ffffff;--warning: #ffffff;--danger: #ffffff;--danger-fill: #222222;--radius-sm: 14px;--radius: 18px;--radius-lg: 24px;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 24px;--space-6: 32px;--tap: 48px;--ease: cubic-bezier(.2, .7, .2, 1);--dur: .18s;--shadow: 0 8px 24px rgba(0, 0, 0, .35);--font: system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--nav-h: 92px;--safe-bottom: env(safe-area-inset-bottom, 0px);--safe-top: env(safe-area-inset-top, 0px);color-scheme:dark;font-family:var(--font);font-size:16px;line-height:1.45;color:var(--text);background:var(--bg);-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent}*,*:before,*:after{box-sizing:border-box}html,body{margin:0;min-height:100%;background:var(--bg)}body{overscroll-behavior-y:none}#root{min-height:100dvh}h1,h2,h3,h4,p{margin:0}button,input,select,textarea{font:inherit;color:inherit}.num,input[type=number],.tabular{font-variant-numeric:tabular-nums}:focus-visible{outline:2px solid var(--blue-ink);outline-offset:2px;border-radius:6px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:absolute;left:8px;top:-60px;z-index:100;background:var(--blue);color:#fff;padding:10px 14px;border-radius:var(--radius-sm)}.skip-link:focus{top:calc(8px + var(--safe-top))}.shell{display:flex;min-height:100dvh}.sidebar{display:none}.main{flex:1;min-width:0;padding:calc(var(--space-4) + var(--safe-top)) var(--space-4) calc(var(--nav-h) + var(--safe-bottom) + var(--space-6));max-width:760px;margin:0 auto;width:100%}.topbar{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);margin-bottom:var(--space-5)}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--text)}.brand img{width:171px;height:30px;aspect-ratio:571.03 / 100}.brand-word{font-weight:800;letter-spacing:.14em;font-size:.95rem}.bottom-nav{position:fixed;left:0;right:0;bottom:0;z-index:40;display:grid;grid-template-columns:repeat(4,1fr);height:calc(var(--nav-h) + var(--safe-bottom));padding-bottom:var(--safe-bottom);background:#060606f0;backdrop-filter:blur(12px);border-top:1px solid 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.nav-link:hover{background:var(--surface);color:var(--text)}.sidebar .nav-link[aria-current=page]{background:var(--raised)}.sidebar .nav-link[aria-current=page]:before{top:12px;left:0;width:3px;height:24px;border-radius:0 3px 3px 0}.sidebar-spacer{flex:1}.bottom-nav{display:none}.main{padding:var(--space-6) var(--space-6) var(--space-6);max-width:980px}.topbar .brand,.topbar .settings-link{display:none}}.card{background:var(--surface);border:1px solid 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svg{width:20px;height:20px;flex-shrink:0}.chip{display:inline-flex;align-items:center;gap:6px;min-height:28px;padding:0 10px;border-radius:999px;background:var(--raised);border:1px solid var(--divider);font-size:.78rem;font-weight:600;color:var(--muted)}.chip-blue{background:var(--blue-soft);border-color:#ffffff59;color:var(--blue-ink)}.chip-warn{border-color:#fff6;color:var(--warning)}.chip-ok{border-color:#ffffff59;color:var(--success)}.chip-danger{border-color:#fff6;color:var(--danger)}.field{display:flex;flex-direction:column;gap:6px}.field label,.field .label{font-size:.8rem;font-weight:650;color:var(--muted)}.input,select.input,textarea.input{min-height:var(--tap);width:100%;padding:0 var(--space-3);border-radius:var(--radius-sm);border:1px solid var(--divider);background:var(--bg);color:var(--text)}textarea.input{padding:var(--space-3);min-height:160px;resize:vertical;line-height:1.5}.input:focus{border-color:var(--blue-ink);outline:none;box-shadow:0 0 0 3px #ffffff40}.divider{height:1px;background:var(--divider);border:0;margin:var(--space-3) 0}.banner{display:flex;gap:var(--space-3);align-items:flex-start;padding:var(--space-3) var(--space-4);border-radius:var(--radius);background:var(--raised);border:1px solid var(--divider)}.banner-warn,.banner-info{border-color:#ffffff59}.empty{text-align:center;padding:var(--space-6) var(--space-4);color:var(--muted)}.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:var(--space-3);margin-bottom:var(--space-4)}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}.modal{padding:0;border:0;background:transparent;color:var(--text);max-width:100vw;max-height:100dvh}.modal::backdrop{background:#0000009e}.modal-panel{display:flex;flex-direction:column;gap:var(--space-3);background:var(--surface);border:1px solid var(--divider);padding:var(--space-4);max-height:88dvh;overflow:auto}.modal-center{margin:auto;width:min(440px,calc(100vw - 32px))}.modal-center .modal-panel{border-radius:var(--radius-lg)}.modal-sheet{margin:auto auto 0;width:min(640px,100vw)}.modal-sheet .modal-panel{border-radius:var(--radius-lg) var(--radius-lg) 0 0;padding-bottom:calc(var(--space-4) + var(--safe-bottom))}@media(min-width:960px){.modal-sheet{margin:auto}.modal-sheet .modal-panel{border-radius:var(--radius-lg)}}.modal[open] .modal-panel{animation:rise .2s var(--ease)}@keyframes rise{0%{transform:translateY(12px);opacity:0}}.modal-head{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3)}.modal-content{display:flex;flex-direction:column;gap:var(--space-3)}.modal-foot{display:flex;gap:var(--space-2);justify-content:flex-end;flex-wrap:wrap;padding-top:var(--space-2)}.modal-foot .btn{flex:1 1 auto}.toast-region{position:fixed;left:50%;transform:translate(-50%);top:calc(var(--safe-top) + 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var(--ease);font-variant-numeric:tabular-nums;text-align:center;padding:0 4px;font-size:.95rem}.segment input{position:absolute;opacity:0;inset:0;margin:0;cursor:pointer}.segment:has(input:focus-visible){outline:2px solid var(--blue-ink);outline-offset:2px}.segment.is-on{background:var(--blue);border-color:var(--blue);color:#fff}.stepper{display:inline-flex;align-items:center;gap:6px}.stepper-value{min-width:2ch;text-align:center;font-weight:700}.list{display:flex;flex-direction:column;border:1px solid var(--divider);border-radius:var(--radius-lg);overflow:hidden;background:var(--surface)}.list-row{display:flex;align-items:center;gap:var(--space-3);min-height:56px;padding:10px var(--space-4);border-bottom:1px solid var(--divider);color:var(--text);text-decoration:none;background:transparent;border-left:0;border-right:0;border-top:0;width:100%;text-align:left;font:inherit}.list-row:last-child{border-bottom:0}a.list-row:hover,button.list-row:hover{background:var(--raised);cursor:pointer}.list-row .meta{color:var(--muted);font-size:.82rem}.section-title{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-3);margin:var(--space-5) 0 var(--space-2)}.badge-ss{display:inline-flex;align-items:center;justify-content:center;min-width:22px;height:22px;padding:0 6px;border-radius:6px;background:var(--blue-soft);color:var(--blue-ink);font-size:.7rem;font-weight:800;letter-spacing:.04em}.ss-rail{border-left:3px solid var(--blue-ink)}.back-link{display:inline-flex;align-items:center;gap:4px;color:var(--muted);text-decoration:none;font-weight:600;min-height:40px}.back-link svg{width:18px;height:18px}.back-link:hover{color:var(--text)}.error-text{color:var(--danger);font-size:.85rem}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3)}.check-row{display:flex;align-items:center;gap:10px;min-height:var(--tap)}.check-row input{width:22px;height:22px;accent-color:var(--blue)}.evidence{display:flex;flex-wrap:wrap;align-items:center;gap:6px}.evidence-fallback{white-space:normal}.confirm-days{margin:0 0 var(--space-3);padding-left:1.1em;color:var(--text)}.override-summary{display:grid;grid-template-columns:auto 1fr;gap:4px var(--space-3);margin:0}.override-summary dt{color:var(--muted)}.override-summary dd{margin:0;font-weight:700}.option-btn[aria-checked=true]{border-color:var(--blue-ink);box-shadow:inset 0 0 0 1px var(--blue-ink)}.plan-items,.editor-items{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}.plan-items li{display:flex;align-items:center;gap:var(--space-2);padding:10px var(--space-4) 10px calc(var(--space-4) + 3px);border-top:1px solid var(--divider);font-size:.95rem}.plan-items li.ss-rail{padding-left:var(--space-4)}.editor-items{gap:var(--space-3)}.editor-item{display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-3);border-radius:var(--radius);background:var(--raised);border:1px solid var(--divider)}.editor-item.ss-rail{border-left:3px solid var(--blue-ink)}.editor-grid{display:flex;flex-wrap:wrap;gap:var(--space-3) var(--space-5);align-items:flex-end}.rep-input{width:64px;text-align:center;padding:0 6px}.input.rest-select{width:auto;flex:0 1 auto;min-height:40px;font-size:.875rem}.ex-btn{justify-content:flex-start;min-width:0}.ellipsis{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.day-toggle{display:flex;align-items:center;gap:var(--space-3);width:100%;min-height:var(--tap);background:none;border:0;padding:0;text-align:left;cursor:pointer;color:var(--text)}.day-toggle .meta{color:var(--muted);font-size:.85rem}.sticky-actions{position:sticky;bottom:calc(var(--nav-h) + var(--safe-bottom));margin:var(--space-5) calc(-1 * var(--space-4)) 0;padding:var(--space-3) var(--space-4);background:#060606f0;backdrop-filter:blur(10px);border-top:1px solid var(--divider);z-index:20}@media(min-width:960px){.sticky-actions{bottom:0;margin:var(--space-5) 0 0;border-radius:var(--radius-lg) var(--radius-lg) 0 0}}.suggest-row{display:flex;flex-direction:column;align-items:stretch;gap:var(--space-2);padding:var(--space-3) var(--space-4);border-bottom:1px solid var(--divider)}.suggest-row:last-child{border-bottom:0}.suggest-row .meta{color:var(--muted);font-size:.82rem}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-3);margin:0}.stat-grid div{background:var(--bg);border:1px solid var(--divider);border-radius:var(--radius);padding:var(--space-3)}.stat-grid dt{font-size:.75rem;color:var(--muted);font-weight:600}.stat-grid dd{margin:2px 0 0;font-size:1.35rem;font-weight:800}.import-session>summary{display:flex;align-items:center;gap:var(--space-3);min-height:56px;padding:10px var(--space-4);cursor:pointer;list-style:none}.import-session>summary::-webkit-details-marker{display:none}.import-session{border-bottom:1px solid var(--divider)}.import-session:last-child{border-bottom:0}.import-session[open]>summary{background:var(--raised)}.import-session>div{padding-left:var(--space-4)!important;padding-right:var(--space-4)!important}.import-lines{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:var(--space-2)}.import-line{display:flex;flex-direction:column;gap:6px;padding:var(--space-3);border-radius:var(--radius-sm);background:var(--bg);border:1px solid var(--divider)}.import-line.conf-low{border-left:3px solid var(--warning)}code.raw{display:block;font-family:ui-monospace,SF Mono,Menlo,Consolas,monospace;font-size:.82rem;white-space:pre-wrap;word-break:break-word;color:var(--text);background:var(--raised);border-radius:8px;padding:6px 8px}.flag-list{margin:0;padding-left:18px;font-size:.82rem;display:flex;flex-direction:column;gap:2px}.flag-warn{color:var(--warning)}.flag-info{color:var(--muted)}details>summary{cursor:pointer}.date-pill{display:flex;flex-direction:column;align-items:center;justify-content:center;width:44px;height:44px;border-radius:12px;background:var(--raised);font-weight:800;line-height:1;flex-shrink:0}.date-pill small{font-size:.62rem;color:var(--muted);font-weight:700;text-transform:uppercase;margin-top:3px}.set-table{width:100%;border-collapse:collapse;font-size:.95rem}.set-table th{text-align:left;font-size:.72rem;color:var(--muted);font-weight:700;text-transform:uppercase;letter-spacing:.06em;padding:0 0 6px}.set-table td{padding:8px 0;border-top:1px solid var(--divider);vertical-align:top}.set-table td:first-child{width:40px}.checkin-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--space-2);margin:0}.checkin-grid div{background:var(--surface);border:1px solid var(--divider);border-radius:var(--radius-sm);padding:8px;text-align:center}.checkin-grid dt{font-size:.68rem;color:var(--muted);font-weight:700}.checkin-grid dd{margin:2px 0 0;font-weight:800}.hero{display:flex;flex-direction:column;gap:var(--space-2);padding:var(--space-5) var(--space-4) var(--space-4);background:linear-gradient(160deg,var(--raised) 0%,var(--surface) 65%)}.hero .btn-lg{margin-top:var(--space-3)}.week-dots{list-style:none;margin:var(--space-3) 0 0;padding:0;display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.week-dots li{display:flex;align-items:center;justify-content:center;height:36px;border-radius:10px;font-size:.78rem;font-weight:700;color:var(--muted);border:1px dashed transparent}.week-dots li.is-scheduled{border-color:var(--divider)}.week-dots li.is-done{background:var(--blue);border-color:var(--blue);color:#fff}.week-dots li.is-today{outline:2px solid var(--blue-ink);outline-offset:1px}.option-btn{justify-content:flex-start;text-align:left;padding:var(--space-3) var(--space-4);height:auto;min-height:64px}.workout-head{display:flex;align-items:flex-end;justify-content:space-between;gap:var(--space-3);margin-bottom:var(--space-3)}.elapsed{font-size:1.05rem;font-weight:800;padding:0 4px}.ex-card{padding:var(--space-4)}.ss-eyebrow{color:var(--blue-ink)}.perf{display:flex;flex-direction:column;gap:2px}.perf-line{font-size:1.15rem;font-weight:700}.target-up{color:var(--blue-ink)}.mini-history{list-style:none;margin:6px 0 0;padding:0;font-size:.85rem;display:flex;flex-direction:column;gap:4px}.done-sets{list-style:none;margin:0;padding:0;border-top:1px solid var(--divider)}.done-sets li{display:flex;align-items:center;gap:var(--space-3);min-height:48px;border-bottom:1px solid var(--divider)}.set-no{display:inline-flex;align-items:center;gap:6px;font-size:.8rem;font-weight:700;color:var(--success);min-width:72px}.set-no svg{width:16px;height:16px}.next-set{display:flex;flex-direction:column;gap:var(--space-2);padding-top:var(--space-2)}.wr{display:flex;align-items:center;gap:var(--space-2);flex:1;min-width:0}.wr-field{position:relative;flex:1;min-width:0}.wr-field .input{padding-right:52px;font-weight:800;text-align:center;font-size:1.1rem}.wr-big .wr-field .input{min-height:60px;font-size:1.6rem;border-radius:var(--radius)}.wr-unit{position:absolute;right:10px;top:50%;transform:translateY(-50%);font-size:.72rem;color:var(--muted);font-weight:700;pointer-events:none}.wr-x{color:var(--muted);font-weight:700}.plus-btn{min-width:52px;min-height:60px;border-radius:var(--radius)}.workout-cta .btn-lg{min-height:60px;font-size:1.1rem}.ex-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:var(--space-2)}.ex-list li{border:1px solid var(--divider);border-radius:var(--radius);background:var(--bg);padding:var(--space-2)}.ex-list li.is-current{border-color:var(--blue-ink)}.ex-list-main{display:flex;width:100%;background:none;border:0;color:var(--text);text-align:left;padding:6px;min-height:var(--tap);cursor:pointer}.ex-list-main .meta{color:var(--muted);font-size:.8rem}.ex-list-actions .btn{min-height:36px}.extra-seg{padding:var(--space-3);border-radius:var(--radius-sm);background:var(--raised)}.saved-banner{display:flex;align-items:center;gap:8px;color:var(--success);font-weight:700;margin-bottom:var(--space-3)}.saved-banner svg{width:20px;height:20px}.win-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:var(--space-2)}.win-list li{display:flex;gap:10px;align-items:flex-start}.win-list 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var(--blue-ink);outline-offset:2px}.chart-grid{stroke:var(--chart-grid);stroke-width:1}.chart-axis{fill:var(--muted);font-size:11px;font-variant-numeric:tabular-nums}.chart-label{fill:var(--text);font-size:12px;font-weight:700}.chart-line{fill:none;stroke:var(--chart-1);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.chart-area{fill:var(--chart-1);opacity:.1}.chart-dot{fill:var(--chart-1);stroke:var(--surface);stroke-width:2}.chart-range line{stroke:var(--chart-1);stroke-width:2;stroke-linecap:round}.chart-crosshair{stroke:var(--muted);stroke-width:1}.chart-bar path{fill:var(--chart-1);transition:opacity .12s}.chart-bar.is-active path{fill:#8080ff}.chart-bar:focus-visible{outline:none}.chart-bar:focus-visible path{stroke:var(--text);stroke-width:2}.chart-tip{position:absolute;top:0;width:140px;padding:6px 10px;border-radius:10px;background:var(--raised-2);border:1px solid 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ol{padding:0;margin:0;list-style:none;display:grid;gap:8px}.pulse-lineup li{display:flex;align-items:center;gap:14px;padding:16px;background:var(--surface);border:1px solid #292929;border-radius:16px}.lineup-number{align-self:flex-start;padding-top:3px;color:#ababab;font-size:.75rem;min-width:20px}.lineup-name{font-size:.95rem;font-weight:650;margin-bottom:4px}.lineup-performance{margin-top:6px;line-height:1.6}.week-dots{margin-top:16px;gap:6px}.week-dots li{display:flex;flex-direction:column;height:62px;gap:5px;border-radius:13px;font-size:.65rem}.week-date{font-size:.95rem;font-weight:650}.week-dots li.is-today{outline-color:#fff;outline-offset:2px}.week-dots li.is-done{color:#fff}.bottom-nav{left:14px;right:14px;bottom:calc(12px + var(--safe-bottom));height:72px;max-width:732px;margin:0 auto;padding:6px;gap:4px;border:1px solid #303030;border-radius:22px;background:#171717f7;box-shadow:0 8px 30px #00000059}.bottom-nav .nav-link{color:#ababab;border-radius:16px;font-size:.65rem;gap:4px;min-width:0}.bottom-nav .nav-link[aria-current=page]{background:#00f;color:#fff}.nav-link[aria-current=page]:before{display:none}.page-history .list,.page-settings>.list,.page-plans>.list{background:transparent;border:0;overflow:visible;gap:8px}.page-history .list-row,.page-settings>.list>.list-row,.page-plans>.list>.list-row{background:var(--surface);border:1px solid #292929;border-radius:16px;padding:16px}.input,select.input,textarea.input{background:var(--raised);border-color:#454545}.input:focus{border-color:#fff;box-shadow:0 0 0 2px #ffffff2e}.segmented{background:var(--surface);border-radius:16px}.chip-blue{color:#fff;background:navy;border-color:#8080ff}.chip-ok,.chip-warn,.chip-danger{color:#fff;border-color:#777}.banner-info,.banner-warn{border-color:#777}.session-delete{background:transparent;border-style:dashed}.session-delete .btn{align-self:flex-start}.workout-head{padding:4px 0 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